To be an honest person who can look at the bright side of things when everything seems so dark and appreciate every little thing. I realised that moving on with my life will be a way to show her my love. ![]() Imagine how would you feel if someone was to tell you that. It wouldn’t be fair to blame them, that because they left us we are unable to continue with our plans, with our life. Read also ‘ Traumaversary: Ways to Deal With a Trauma Anniversary‘ In their honour Imagine how guilty she would feel if she knew I didn’t get married because of her, because she died before I got married. Am I going to blame my mum for leaving me and for not being able to get married? How can I do this? She loved me so much. How do you think she would feel?” Those words got me. That, because she died, you refuse to get married. She asked me, “Why”? When I said it’s because I can’t imagine not having my mum at my wedding, she said, “Imagine you would say this to your mum. You have to continue living your life because otherwise, you will make them feel guilty for departing.Ī friend of mine planned to get married when I told her that I probably never will, despite loving my partner. You still love your mum, dad, brother…the same love, you hold on to it, treasure memories of them in your heart. He didn’t leave you here for you to feel guilty. But God left you here on this planet for a reason. We blame ourselves for continuing our lives without them. How could she ever be happy without him? And that’s where the blame comes again. She told me that after she had lost her dad, her thought was that she would never be able to laugh again. She said she felt the same about being happy. Surely I can’t do it without her? My friend, whose father passed away a few years ago, shared her story with me. How could I? I wanted my mum to be at my wedding. ![]() My life hasn’t stopped yet, but it took me years to realise it”. ![]() The point is that after years I realised that I had to let go. And it’s not that I’ve forgotten now or that my love is weaker now. I miss you mum, so often, yet I had to learn to move on with my life. “All I can do now is write this letter to you, my dear mum in heaven, and tell you that I still love you so much. Read also ‘ Spring of Hope: What Is the Meaning of Hope?‘ Writing a letter to heaven How could you still even think so after what you have been going through” ? You always used to say that things happen for a reason. I did ask so many times why you? Why is it me who is losing my mum? Why can’t I have you for a bit longer? And I wanted to scream so many times how much I miss you. But just as He gave me you, He took you away from me. I wanted to tell you again how much I love you and how honoured I was to have you as my mum. ![]() I couldn’t forgive myself that I was too late. I managed to purchase the last flight ticket back home to only find out on my way to you that it was too late. When I literally ran out of the hospital just in time to escape before my operation. It was so hard not to be there with you when you breathed out for the last time. It’s hard as I would like to hug you and tell you how awful I feel that I didn’t make it to say the last Goodbye. I miss your voice, your gentle hands, your hugs. “My dear mum in heaven, there hasn’t been a day that I didn’t miss you. She has been looking after me from there with such love and care, as always. I wrote this letter to heaven nine years after she’s gone.
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![]() Oat Base: - 45g oats - 125 ml milk of choice - 1 banana - 1/2 tsp cinnamon - 1/2 tsp baking powder - 1/2 tsp vanilla extract - Salt Cinnamon Swirl: - 1 tbsp almond butter - 1 tbsp honey or maple syrup - 1/2 tsp cinnamon Bake at 200° for 21 minutes and let it cool down a few minutes before enjoying your nourishing cinnamon baked oats ✨ #bakedoats #bakedoatsrecipe #bakedoatmeal #cinnamonroll #healthycinnamonroll #oatmealrecipe #oatsforbreakfast #healthyeatingideas #healthybreakfast #healthybreakfastrecipes #healthfoodie #healthyrecipeshare #cinnamonoats #oatmealbowl #eatrightnotless #nourishingfood #healthyrecipeideas #breakfastideas #easyhealthyrecipes #healthyrecipesideas #healthyrecipe #healthyfoodshare #cinnamon #easybreakfastideas #easybreakfast #healthybreakfastideas #breakfastbowl And they are so easy to prepare because once you've mixed them, the oven does the rest for you. #healthydessertrecipes #healthydesserts #easydessert #healthytreats #summerdessert #glutenfreedessert #glutenfreedessert #snackideas #snackrecipe #cookiecupsĬinnamon Roll Baked Oats □ A cozy wintery breakfast recipe ✨ Baked oatmeal is like having cake for breakfast and yet it's still a healthy breakfast.Mix the ingredients for the filling together. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 20-25 minutes 4. Press the mixture into greased muffin pan and form into cups 3. Add the oats, cacao powder and maple syrup and stir until combined 2. For the filling: 1 cup (lactose-free) Greek yogurt (240 ml) 2 tablespoons unsweetened cacao powder 1 tablespoon maple syrup (or honey if you don’t have IBS) + sliced strawberries + blueberries.For the cups: 2 bananas 2 cups gluten-free oats (480 ml) 1/4 cup unsweetened cacao powder (60 ml) 1 - 2 tablespoons maple syrup. ![]() Healthy Chocolate Cookie Cups□ These are such a fun desserts or snack idea□ My recipe E-book is almost ready! Hopefully, I’ll be able to publish it within this month□ #healthyrecipes #healthymeals #healthylifestyle Finish with coriander and cheese if you wish. ![]() Serve family style, loading up the toasted tortilla with the peppers, chicken, fresh avocado and lime yoghurt. slice the chicken and place it back on top of the peppers. The little dark bits add great flavour (but don’t burn them) Remove the chicken from the peppers and mix the vegetables to combine all the flavours. in a hot dry frying pan, lightly char your tortillas. Slice your avocado and chop some coriander. Mix together 150g yoghurt with the juice of 1/2 a lime and the zest. add a slice of lime on top of the chicken and bake for 25 minutes, then remove and allow to rest for 5 minutes. Cover with the spice blend, a good pinch of salt, and a drizzle of olive oil. You will need to serve 2-3 at 210kcal and 20g protein per fajita 2 chicken breasts 1 red pepper, sliced 1 green pepper, sliced 1 red onion, sliced Small whole wheat tortillas 2 tbsp of any fajita spice blend 150g thick yoghurt 1 lime 1/2 tsp garlic granules 1 tsp honey Avocado and fresh coriander to serve Optional cheese for those who want it! Pre heat your oven to 190c fan. Toast your tortillas so they have a little char and load everything up. Chuck everything into one pot, season with your spice mix and bake. My chicken fajitas with lime and honey yoghurt are the best I have ever made but still so simple. My best ever chicken fajitas Once I tried this method to make my fajitas I can never go back. ![]() Passive movements are exercises that we recommend to people who cannot move their legs themselves. Read More: What is a Penrose drain? What are passive movements? In individuals who cannot perform active ROM exercises, passive ROM exercises can help reduce stiffness of a joint and keep it from freezing from a lack of movement. Range of motion exercises are performed to help maintain flexibility and mobility at the joint performed. Passive exercise: Movement of the body, usually of the limbs, without effort by the patient. In PEP 201, you performed several field tests that are used to measure flexibility at different joints. Joint ROM can be assessed through a variety of methods. ![]() … Passive ROM is always greater than active ROM. Why is passive ROM greater than active?īecause the movement is angular, the unit degree is used when measuring ROM rather than inches or millimeters. There are three basic types of range of motion: passive, active-assistive and active, defined by the whether, and to what degree, the patient can move the joint voluntarily. Bend your fingers into your palm and then straighten them, or work on straightening your fingers if they are already bent. ![]() Passive Exercise Examples A few passive exercises that you can do daily on your own include: Flexing your fingers. What is an example of a passive movement? If your range of motion is limited, you’ll benefit from spending some time performing a series of passive or active range-of-motion exercises. When we use passive range of motion This is typically done during a physical assessment after an injury or as part of a rehabilitation program. Conversely, passive exercise is defined as exercise performed without volitional control. What is difference between active and passive exercise?Īctive exercise can be defined as exercise performed with volitional control. It requires a person to relax and allow their joint to be moved by an outside force. Passive range of motion much less common in our normal daily activities. What is the difference between active and passive ROM?Īctive range of motion is what we normally do all day every day. ![]() He also held honorary ranks in the Austro-Hungarian Navy, and received the rank of Admiral at the close of the Austro-Hungarian naval maneuvers in September 1902. In 1898 he was given a commission "at the special disposition of His Majesty" to make inquiries into all aspects of the military services and military agencies were commanded to share their papers with him. While never receiving formal staff training, he was considered eligible for command and at one point briefly led the primarily Hungarian 9th Hussar Regiment. He was frequently and rapidly promoted, given the rank of lieutenant at age fourteen, captain at twenty-two, colonel at twenty-seven, and major general at thirty-one. Military careerįranz Ferdinand, like most males in the ruling Habsburg line, entered the Austro-Hungarian Army at a young age. About 100,000 trophies were on exhibit at his Bohemian castle at Konopiště which he also stuffed with various antiquities, his other great passion. In his diaries he kept track of 272,511 game kills, 5,000 of which were deer. After sailing across the Pacific on the RMS Empress of China from Yokohama to Vancouver he crossed the United States, arriving at the World's Columbian Exposition 1893 on the Chicago, Burlington, and Quincy Railroad on a private Pullman car named Mascotte, and staying at the Lexington Hotel, before continuing through to New York and returning to Europe.įranz Ferdinand posing in front of a killed elephant, 1893įranz Ferdinand had a fondness for trophy hunting that was excessive even by the standards of European nobility of this time. After visiting India he spent time hunting kangaroos and emus in Australia in 1893, then travelled on to Nouméa, New Hebrides, Solomon Islands, New Guinea, Sarawak, Hong Kong and Japan. ![]() ĭespite this burden, he did manage to find time for travel and personal pursuits, such as his circumnavigation of the world between 18. This left Franz Ferdinand as the heir to the Austro-Hungarian Empire. Karl Ludwig died of typhoid fever in 1896. This left Franz Ferdinand's father, Karl Ludwig, as first in line to the throne. His cousin Crown Prince Rudolf committed suicide at his hunting lodge in Mayerling. In 1889, Franz Ferdinand's life changed dramatically. Franz Ferdinand thus became one of the wealthiest men in Austria. In 1875, when he was eleven years old, his cousin Francis V, Duke of Modena, died, naming Franz Ferdinand his heir on condition that he add the name "Este" to his own. Biography Early lifeįranz Ferdinand was born in Graz, Austria, the eldest son of Archduke Karl Ludwig of Austria (the younger brother of Franz Joseph and Maximilian) and of his second wife, Princess Maria Annunciata of Bourbon-Two Sicilies. Franz Ferdinand's assassination led to the July Crisis and precipitated Austria-Hungary's declaration of war against Serbia, which in turn triggered a series of events that eventually led – four weeks after his death – to Austria-Hungary's allies and Serbia's allies declaring war on each other, starting World War I. On 28 June 1914, Franz Ferdinand and his wife were assassinated in Sarajevo by the 19-year-old Gavrilo Princip, a member of Young Bosnia. ![]() Franz Ferdinand held significant influence over the military, and in 1913 he was appointed inspector general of the Austro-Hungarian armed forces. His courtship of Sophie Chotek, a lady-in-waiting, caused conflict within the imperial household, and their morganatic marriage in 1900 was only allowed after he renounced his descendants' rights to the throne. Following the death of Crown Prince Rudolf in 1889 and the death of Karl Ludwig in 1896, Franz Ferdinand became the heir presumptive to the Austro-Hungarian throne. His assassination in Sarajevo was the most immediate cause of World War I.įranz Ferdinand was the eldest son of Archduke Karl Ludwig of Austria, the younger brother of Emperor Franz Joseph I of Austria. Princess Maria Annunciata of Bourbon-Two SiciliesĪrchduke Franz Ferdinand Carl Ludwig Joseph Maria of Austria (18 December 1863 – 28 June 1914) was the heir presumptive to the throne of Austria-Hungary. ![]() You want to collect information about how people are using your website, and understand how to market effectively to both existing and potential customers. It’s these cookies that are at the centre of an on-going debate.Ĭookies are a pretty important issue. Let’s call these cookies rather “naughtier” and, in some cases, beyond indecent. These kinds of cookies and others build up knowledge about you without your knowledge and sell it to the highest bidder. Others track users across the internet, allowing advertising to be tailored to them. Some are essential for running a website efficiently - let’s call these ‘good’ cookies. It’s not quite as simple as that, of course, and cookies come in many shapes and sizes. In even simpler terms, cookies help to track users and visits to a website. Your computer stores the cookie in a file located inside your web browser, and it’s returned by the browser every time it subsequently accesses the same server - that is, the cookie is used to identify the user, or track their access to the server. But what actually are they?Ī computer cookie (also known as an HTTP cookie, a web cookie, an internet cookie and a browser cookie) is a packet of data, which is sent by an internet server to a browser. Okay, so cookies are probably an issue for you as a website owner. That potentially leaves many website owners open to massive fines and yet the industry continues to bury its head in the sand on the issue.Ĭookies, as a technology, are on the way out but it will still be some time before they are gone altogether. But guess what? A large number of these banners are not in compliance with legislation. If you’re doing that, it definitely applies.Īlmost every time you visit a website, you’re faced with the misery of cookie consent banner. And that’s before we even broach the issue of adverts and digital advertising. Do you have social buttons on your site? It applies. Have you embedded a YouTube video into a blog post at some point? It applies. So you need to understand what cookies you’re using, how you’re using them, and why, to ensure you don’t end up facing a GDPR-fine, or a privacy-related PR disaster.ĭon’t think this applies to you? Do you use Google Analytics, or similar? If so, it applies. Like or not, you can’t just do that willy-nilly anymore. If you’re an organisation doing any sort of marketing, you’re almost certainly putting cookies on people’s computers and devices. Whatever route you take, you need to understand what risks you are exposing your organisation to and how to eliminate or at least reduce them without destroying your marketing potential. ![]() Our particular favourite tool is CookiePro.An easier, but probably less compliant route, is to make use of available cookie tools.The best way to comply, without destroying your analytics data and massively restricting the advertising options open to you, would be to take a bespoke and progressive approach to gaining consent.A cookie banner on your site is not enough.Most UK brands are failing to comply with cookie laws but increasing numbers are now investing in compliance as privacy-related fines increase.You will be placing cookies on your users devices and if you aren’t getting their explicit and granular consent, you are almost certainly not complying with EU laws.Please consult a lawyer before implementing any suggestions in this document! Please note: we are not lawyers! Use this guidance entirely at your own risk. Micro-CT has been widely used in osteology. Micro-computed tomography(Micro-CT), is a non-destructive, high-resolution imaging method developed recently, with resolution up to the micron level. Currently, most studies on lower cervical internal fixation have focused on its stability from the biomechanical point of view but less from the anatomical point of view of the vertebrae themselves 7, 8, 9.Ĭonventional computed tomography can detect early injury to the lower cervical spine but cannot observe the microstructure because of its low resolution. When the injury compresses the cervical cord or peripheral nerves, the clinical treatment is usually performed by internal fixation via screws to restore stability, including internal fixation via the pedicle, the articular process, or the vertebral plate 4, 5, 6. Due to changes in people's work and lifestyle, the incidence of cervical spine disorders is increasing and is gradually becoming younger 1, 2, 3. ![]() It is of great significance in maintaining the stability of the body's gravity center and reducing concussions. Cervical curvature supports the lifting of the head and increases the elasticity of the spine. If using pedicle screws, the nail tract needs to be placed into the spinous process to increase its holding power and resistance to extraction.Īs an essential structure to bear the head's weight, the lower cervical vertebra is the main spinal segment that causes the neck to protrude forward and form physiologic curvature. The anatomical microstructural perspective confirms that the optimal choice is internal fixation via the pedicle. There were no significant differences in trabecular bone thickness and trabecular space values among the four parts (P < 0.05). There was a significant difference in trabecular pattern factor values between the articular process, the spinous process, and the vertebral plate (P < 0.05) and a significant difference between the pedicle, the spinous process, and the vertebral plate (P < 0.05). There were substantial differences in BS/BV, except for no differences between the pedicle and the vertebral plate (P < 0.05). The statistical results of the trabeculae's morphological parameters showed significant differences in bone volume fraction values among the four parts (P < 0.05). ![]() The lamellar trabeculae of the vertebral plate extend over the spinous process near the cortical bone. The lamellar trabeculae in the vertebral plates near the cortical bones were only 1–2 layers, extended and transformed into rod-shaped trabeculae in a radial shape toward the medullary space. There were cavities between the superior and inferior articular processes where the ossification centers had not been absorbed after ossified. As a result, the images showed that the trabeculae in the lower cervical pedicle near the medial and lateral cortices were relatively dense, and their bone plates were lamellar. Each lamina forms part of the posterior roof of the vertebral arch.We will use micro-computed tomography to scan 31 sets of the adult lower cervical vertebrae (155 vertebrae) to observe the morphological characteristics and direction of trabeculae in the lower cervical vertebrae by outlining and reconstructing the regions of interest and to calculate the variation laws of the microstructure in the regions of interest to reveal their structural characteristics and weak areas. The pedicles are anchored to the posterior side of the vertebral body. Each pedicle forms one of the lateral sides of the vertebral arch. It consists of four parts, the right and left pedicles and the right and left laminae. The vertebral arch forms the posterior portion of each vertebra. Intervertebral discs unite the bodies of adjacent vertebrae. Each spinal nerve exits through an intervertebral foramen, located between adjacent vertebrae. ![]() The vertebral foramen provides for passage of the spinal cord. Arising from the vertebral arch are the transverse, spinous, superior articular, and inferior articular processes. The arch is formed by the paired pedicles and paired laminae. A typical vertebra consists of a body and a vertebral arch. While that feature isn’t currently in our development roadmap¹, we are working on big improvements that will be helpful for the majority of our customers², and you’ll see those rolling out soon. Thanks for the suggestion I appreciate you explaining how it would help you out. Your answer shouldĪcknowledge their need and address it if possible. So turning them down can be tricky, but better they know the truth than be strung along, hoping for something that will not arrive. It’s a compliment when your customers come to you for help because they like your work and they want it to solve more problems for them. "When are you going to add ?"Ī customer is asking for a product feature you know will not be added. Hand off to a teammate who can focus on a solution without having the baggage of disagreeing about support channels.Ģ. “I’m confident we can solve this by email, but if we try that and still can’t get you on track, then I’d be happy to call you.” Try offering an outbound phone call, but only if you and the customer try solving it by email first and fail. Offer live chat (if possible) as a perceived “faster” option to a solution. Build their confidence by explicitly telling them what happens to their email when it arrives. People often want phone calls because they worry about speed or being ignored. Now that you’ve reset the conversation, repeat what you need to help them. ![]() Position yourself with the customer against the problem, and gently remind them that they are the one holding up progress. You can omit this if the customer isn’t threatening to leave. As soon as you reply, I’ll be automatically notified so I can start investigating for you⁴. I really appreciate your help, and I know it’s stressful when you’ve got work to do and you’re stuck like this. If you can provide the following information, that will help us track down what’s happening and figure out the best way forward³. I want to help you get you the answers you need, and we can definitely get that done by email, but I will need your help². ![]() ![]() For some customers, a lack of phone support is a deal breaker, and that’s completely understandable, but it’s not something we offer at this time¹. ![]() These fun read-aloud stories are a great way to bring these concepts to life through fun and visual stories your kids will love. Some of these books will teach your kids about everything from the harvest moon to picking fall produce in your backyard garden. The application lies within System Tools, more precisely. The applications installation file is generally known as BlueHarvest501.dmg. The actual developer of this Mac application is zeroonetwenty. ![]() Invest in People, Grow in Technology Blue Harvest is a rapidly growing software engineering division in the Netherlands, Belgium, Sweden, Germany, and. I was contracted to write that book before Death Troopers was even released, and there was. Blue Harvest 3,532 followers on LinkedIn. Our built-in antivirus scanned this Mac download and rated it as 100 safe. Blue Harvest A: The title is definitely a play on Blue Harvest. ![]() So when fall arrives, we often curl up with our favorite harvest books for children. BlueHarvest 8.2 for Mac is free to download from our software library. Book Harvest is internationally recognized for its work to transform childrens literacy. Blue Harvest acquired 12 groundfish vessels and 27 fishing permits from the fleet of Carlos The Codfather Rafael, who pleaded guilty in 2017 to falsifying fish quotas, tax evasion, and conspiracy and then subsequently settled a civil case with NOAA that forced him to permanently cease all commercial fishing activity by 31 March, 2020. When our children were old enough to spend time online, we also We spend time together outdoors, but we also all love to read. We grow vegetables with our kids and raise chickens too. Episode 20: Hes Bla-ack Episode 21: Chap Stewie Episode 1: The Simpsons Guy Episode 2: The Book of. PinĪs a homeschooling and homesteading family, our days include many hands-on activities. Episode 6: Tales of a Third Grade Nothing Episode 7. Whether you’re planning a harvest unit study or want to teach your kids about the excitement of a fall harvest, these 20 best harvest books for kids are perfect. Now is the perfect time to incorporate harvest books for kids season into your fall activities. Autumn is here! Before you know it, it will be time for another harvest season. In: Baleanu, D., Guvenc, Z.B., Machado, J.A.T. 3730–3735 (2010)ĭzieliński, A., Sierociuk, D.: Fractional order model of beam heating process and its experimental verification. In: 2010 49th IEEE Conference on Decision and Control (CDC), pp. (2018)ĭzieliński, A., Sarwas, G., Sierociuk, D.: Time domain validation of ultracapacitor fractional order model. Examples of applications of these operators to automatic control and modelling of the heat transfer process in specific grid-holes and two-dimensional fractal-like structure media, of which the geometry is changing in time, are presented.ĭabiri, A., Moghaddam, B.P., Tenreiro Machado, J.A.: Optimal variable-order fractional PID controllers for dynamical systems. Thanks to this schematic description and duality property between chosen variable order operators, analytical solutions of variable order linear differential equations can be effectively derived. Based on those switching schemes it is possible to categorize fractional order derivatives according to their behaviour and intrinsic properties. According to such a schematic interpretation of variable order operators analysis of variable order systems can be simpler and more effective than on the basis of purely analytical definitions. In order to give a deeper insight into fractional variable order calculus, alternative, intuitive descriptions of some particular variable order operators, in the form of equivalent switching schemes, is provided. ![]() Recently, cases where order is time-varying, have began to be studied extensively. In such a case, time-dependent variable order operators are taken into consideration. When fundamental properties of a system or its structure are changing in time, a variation of the system’s order may be observed. The text is aimed primarily at readers who already have some familiarity with calculus.The chapter presents an overview of some particular derivative and difference operators of fractional variable order, their properties, equivalent forms, and applications. Just as most beginning calculus books provide no logical justification for the real number system, none are provided for the hyperreals.
![]() I guess I'll need to create another new image from the iMac and update the the install image again, unless someone has a better suggestion for me to try. A Better Finder Attributes can copy and manage tons of settings, including. This version will not image the iMac correctly, or allow it to reboot to the internal hard drive. Reboot, a collection of element-specific CSS changes in a single file, kickstart Bootstrap to provide an elegant, consistent, and simple baseline to build. But you can fix this in the Finder, for a single image or a batch, using A Better Finder Attributes (15, free trial). Windows (checksum) Mac with Apple chip (. I tried to image the iMac with is Build 9G2133 (from the Mac Book Pro). For frequently asked questions about Docker Desktop releases, see FAQs. With the new image, I tried to use Casper Imaging on a brand new-out of the box iMac purchased last week. The image I created was a 10.5.6, Build 9G2133. On Apple TV, open Settings, then choose Remotes and Devices > Remote App and Devices. At the top of the App Store window, click Updates. In Xcode, choose Window > Devices and Simulators, then in the window that appears, click Devices. If Check for Updates isn’t an option in the Help menu, download the latest version of iTunes from the Microsoft Store. I tested this new image on an intel iMac purchased last fall, and it imaged fine, and works correctly. Seeing invisible files in the Finder Batch setting of Finder labels Forcing the Finder to update its information about files and folders. Windows: Open iTunes and choose Help > Check for Updates. It combines photo-shooting date and file date changing along with a few unique tricks of its own. A Better Finder Attributes is the ultimate file-tweaking tool for OS X. Once everything was updated and installed, I created a new image from that laptop, in hopes that it would allow me to image new Macs. A Better Finder Attributes 7.28 macOSFile size: 13 MB. I had to re-install the OS from install DVD to get the laptop to boot to the startup drive. I recently tried to image a Mac Book Pro that was purchased within the past 2 weeks, and found out that the image I had( built last fall) would not reboot the laptop correctly. I had thought one given version of OSX.5.6 would work across the board for the entire product line (macbooks, macbook pros, mac pros, etc.) ![]() I need a little direction in regards to to which version of Apple OX.5.6 is useable to which machines. The above command will generate a resource file containing version information. |
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